Bee Pollen

Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax and bee secretions. Bee pollen contains over 250 biological substances, including protein, carbs, fats, vitamins, minerals, enzymes and antioxidants. The exact nutrient composition depends on the plant source and season collected.
 
Bee pollen has anti-inflammatory and antioxidant properties that may promote wound healing. Its antimicrobial properties may also prevent wound infections.
 
A tablespoon of bee pollen has around 40 calories, 7g of carbs (including 4g of natural sugars), and 1g of fiber. Plus, bee pollen can have over two grams of protein per tablespoon—more protein than the same amount of chicken or beef!
 
Bee pollen supplements are generally safe to consume. However, people with pollen or bee sting allergies, pregnant or lactating women and people taking blood thinners, such as warfarin, should avoid it.